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The Benefits and Science of Alkaline Water?
What is Alkaline Water? Alkaline water is water that has a higher pH level than regular drinking water. Typically, tap water has a neutral pH of around 7, while alkaline water usually has a pH of 8 or 9. The "alkaline" in alkaline water refers to its pH level, which is a measure of how acidic or basic a substance is on a scale of 0 to 14. Proponents of alkaline water believe that it can neutralize the acid in the bloodstream, leading to various health benefits. The Benefits and Science of Alkaline Water The potential benefits of alkaline water are a topic of debate and ongoing research. Some of the claimed benefits include: Neutralizing Acid in the Body : Advocates suggest that drinking alkaline water can help balance the body's pH levels, reducing acidity and potentially alleviating acid reflux. Hydration : It's claimed that alkaline water hydrates the body more effectively than regular water, which could be beneficial for athletes or those engaged in intense p...
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